Tacoma PD officer down End of Watch 11/30/2016

Exercise

Alright so hear we go. Pretty simple routine, but tough on the body. This type of workout is desinged to break the muscles down enough to force growth and increased fiber endurance. The program is recommends for 4-6 weeks with a month or two between cycles. Diet is key with this workout and so is rest. Stop smoking and you won't get sick, your body isn't going to have a lot of time for immune defense and liver detox. Healthy fruits and proteins are a must.

AS many reps as you can do In 20 seconds, repeat 7x with a 10 second rest in between with 2-4 minutes rest between each exercise don’t over do it with weight you want to be able to finish the 8 sets.

Day 1: Chest
-push ups (flat or lean on bench)
-incline barbell press
-flat dumbell press
-cable crossovers (not flyes)

Day 2: Legs
-squat
-leg press
-extensions
-lying or seated curls (alternate for even development

Calves:
-standing calf raise (body weight)
-seated calf raise

Day 3: Shoulders
-smith machine seated shoulder press
-smith or barbell upright row
-lateral dumbbell raises ( I use either the tens or eights)
-reverse fly (machine)

Day 4: Back
-bent over barbell row
-lat pull down
-seated row
-straight arm pull down

Forearms:
-wrist curl, reg and reverse (I don't do these, no time)

Day 5: Arms
-lying tricep extension (skull crushers)
-cable press down
-overhead cable extensions

-barbell curl (I trythe 45 lb bar, but usually end up with the curling bar with a 5 on both sides = 35 lbs total)
-incline dumbbell curl
-dumbbell or cable hammer curl

Abs:
Five Days a week.

Tracks

I think i have come to the conclusion that Tracks dont work anymore.

In our "dont want to wait" era people are less concerned with the future, being able to connect instantly with friends on twitter, or facebook, email, even being able to call somebody whenever you want with the use of cell phones, naturaly i would say people are less concerned with going to heaven, when it relates to Salavation, instead they want to know how things are going to affect them here and NOW! I of course am quite concerned with eternity but was not before i was saved..

My story:

when i was saved i was searching, like i would say most americans are now. I consider myself educated and very inteligent, (I cant spell or do math but history and facts are my thing). I would have definatly gotten into Ekhardt Tolle and Dupak Chopra had i not experienced the spirit for myself, I used to tell people i was buddhist sometimes just to make christians nervouse, but i also related to those people. I believe that like most americans, i was searching for completion, something that made me feel like everyday was making me better somehow. I believed in Jesus, and God, as 90% of americans admit, but like them was affraid somewhat to admit that He [Jesus] is who He, says he is.

I think tracks need to change, and maybe our attitude toward those we are discussing Jesus needs to change.

Christ has so much to offer you everyday, he can heal you, not only on the ouside but Heal those wounds on the outside, can allow you to move past yourself and start being efective for his pourpose.

If we are to be more like christ, we need to show people what he can do for them now, serving our community, not condemning them.

In a recent interview Pat Robertson, said the reason for the Haitian earthquake was that they signed a pact with the Devil?!? What does that even mean, and why does he speak for the rest of us, why waste the energy trying to say why it happened and condemning and not "rallying the troops". (Just for reference I dont agree with what Pat said)

We as christians need show that we stand for something, (hunger, the care for orphans, health) these were the things that were important to christ, we have to change peoples opinion that all we want to do is controll peoples life, and that all we want is to help peoples life.

Everybody sins.. As humans its pretty much what we do best. though created for better things tell anybody through out the bible the things you have done and the response you will and probably should get is.. really?!? is that all you've got!! the list of great offenders is too long to list, but some notable answers would be..

Paul was a murderer: (Book of Acts)

Noah was a drunk (Gen 9) and Lot was guilty of incest. (See Gen 19:31-36)..

Abraham was an Adulterer, and lied that his wife was his wife and allowed her to be married, and God punished the person she married.. TWICE!! (Genesis 20)

The point Im getting at, is this. You will fall short, we all do (Romans 3:23), pastors fall short, even apostles fall short, after talking to Jesus face to face! Don't be surprised when the people around you fall short; that is why you are around, them to help them up! You will be lied to, hurt and sometimes utterly demolished by the people you call "brother" or "sister". When the time comes, do like our examples did before us, look them in the eyes and say, is that all you got?

Remember there is NO SIN that GOD has not already seen and forgiven, there is not a single act on this earth that His Crucifixion did not cover, if you react in a way that shames your brother they are bound to remain in sin forever because they feel they have to keep it in the darkness. It is not your duty to convict only to love and to be there when the time comes to provide support, a word of wisdom and prayer for healing.

God doesn't only love the perfect,
^{Romans 5:8"}But God demonstrates his own love for us in this: While we were still sinners, Christ died for us."

I love all my friends out there! and Remember IS THAT ALL YOU GOT!!
God Bless!

Universalism

So lately Ive been seeing a lot of New age universalist books out there... So I'm going to start writing about the failure of such works, not saying that they are poorly written, and not as an attack on the people who write them, simply to shed some "light" on why they don't work, and why there are over 1000 books written to try and explain what GOD was trying to say to us as if somehow they know better.. Stay Tuned.